Red Beets - lb

Red Beets are nutrient-dense roots with a sweet, earthy taste and gorgeous red color. They are dense and firm when raw, and become tender when cooked. Beets are commonly used in juices as well as eaten raw in salads, roasted to bring out their sweetness, and pickled, giving them a sweet and tangy flavor. Beet greens can also be eaten, and are delicious when satuéed in stir-fries or eggs. Beet juice can also be used as a natural dye to color foods like frosting or Easter eggs!

Due to high Nitrates, Red Beets are widely known for their ability to relax blood vessels, which can lower blood pressure. They are also rich in Folate, which supports blood vessel health, and are said to aid athletic performance by increasing blood flow and oxygen delivery to muscles. They have high antioxidant power which can fight inflammation and cell damage, high fiber content which can aid digestion and promote a healthy gut, and they can improve blood flow to the brain which supports cognitive health and focus!