Longan - lb.

A Longan is a tropical fruit that is related to the Lychee. It has a round, tan, leathery shell with a sweet, juicy translucent white flesh that surrounds a single black seed.

To eat a Longan, simply peel the outer skin by hand, and then either cut or bite the flesh away from the seed. They are delicious eaten fresh as a snack but can also be canned, dried, or used in smoothies, ice cream, salads, teas, cocktails, or even savory dishes like roasted meats for a sweet and savory balance!

Longans are rich in Vitamin C and Antioxidants which can help protect the body from free radicals, promote collagen production, and strengthen the immune system! The copper content in Longan fruit can help to aid brain function and memory, and could even help with circulation and red blood cell production. These little fruits are approximately 82% water and contain dietary fiber, which can help with digestion and promote a feeling of fullness! Although they have a high sugar content, they may in fact improve sleep duration and quality! These small fruits sure do offer a lot!