Italian parsley, or flat-leaf parsley, is a vibrant herb with flat, dark green leaves and a robust, fresh flavor. It is prized in cooking for garnishing and flavoring dishes like meats, fish, eggs, salads, sauces, and soups! Italian parsley is a good source of vitamins A, C, & K, iron, and potassium which can offer benefits like strong bones, boosted immunity, and antioxidant protection against cell damage! Plus, it aids digestion as a diuretic and helps with bloating and is also an anti-inflammatory which can support heart and kidney health. A nutrient-dense, flavorful addition to meals!
