Green cabbage is a common leafy vegetable known for its crisp texture, mild flavor, and versatility. It can be eaten raw as coleslaw or cooked in a sautée, roasted, braised, and in soups, or fermented into sauerkraut or kimchi! It is low in calories and high in fiber, vitamin C & K, and antioxidants! Cabbage offers benefits such as reduced inflammation, improved digestion, strong bones, heart health support, and boosted immunity, while also aiding weight management and potentially lowering cholesterol and blood pressure. An easy to eat nutrient boost!
