Feijoa (Pineapple Guava) - LB

Feijoa fruit is unique in taste, often described as a mix of pineapple, guava, and strawberry, and is more commonly known as ‘Pineapple Guava’. It's a small oval shaped fruit with green skin, and white juicy flesh with a gritty texture.  They have a fragrant floral smell and turn slightly yellow when ripe. Feijoa can be used in various dishes, both sweet and savory, or can be eaten fresh by scooping out the inside or cutting them into pieces and eating the whole fruit. They are versatile in baking as they can be used in cakes, muffins, tarts, pies, crumbles, and more! They make for a delicious jam, jelly,  chutney, or pastry filling, and are a great addition to yogurt, ice cream, or smoothies. In savory dishes, Feijoa can be incorporated into salads, sauces, salsas, stews, and curries to add a unique new flavor profile. 

Aside from being delicious, these little fruits are also a good source of Vitamin C, Potassium, and Dietary Fiber. This and other vitamins and minerals in Feijoa help to boost immunity, protect the body from cell damage, improve energy production, regulate blood pressure, and aid digestion. They are low in calories and fat, making them a healthy snack option and could potentially help with weight management. They contain various antioxidants and folate which both play a role in your body’s overall health and well being. Basically, Feijoa fruits are all reward, no risk!