Breadfruit (ulu) - lb

Breadfruit is a very versatile fruit with many uses and benefits. It’s a staple in many tropical regions, and is mildly sweet with a texture like a cross between a potato and bread; hence: Breadfruit! It is large, green, has spiky skin, and can be eaten ripe, underripe, or processed into flour. When eaten ripe, it has a soft, creamy texture and is enjoyable on its own or with desserts such as ice cream. When eaten underripe, it is starchy and can be cooked like a potato, fried, or used in stews. As a flour, it is gluten free which makes it a great alternative to other flours and can most definitely be used in baking and for making dough! 

Aside from being versatile in culinary, Breadfruit is also a great source of Vitamin C, B Vitamins, Potassium, Fiber, Protein, and Beta-Carotene. This can help to support healthy immune function, nervous system function, vision and skin health, heart health, muscle and nerve function, and other various bodily functions. Being a good source of dietary fiber means it can help to aid in digestion and regulate blood sugar levels, and the proteins Breadfruit contains include essential amino acids. Overall, it seems this fruit can cover pretty much all the bases in culinary as well as in health.