Arugula - ea

Arugula is a peppery, slightly bitter, leafy green in the mustard family. It is known for its distinctive flavor, and adds a fresh, zesty kick to many dishes. You can add it to salads or sandwiches, eat it on top of pizzas and pasta dishes, or blend it into pesto for a unique flavor. It can also make a delicious and pretty garnish on Avocado Toast!

Arugula is high in Vitamin K which is good for bone health and blood clotting, high in Vitamin A which is beneficial to the immune system and vision health, and is rich in Vitamin C which is a strong antioxidant. This leafy green is also a good source of potassium and calcium, and can help to support healthy digestion. It is nutrient-dense with few calories, making it a great choice for weight management! 

For best results, wash and dry thoroughly, and eat it raw.