Apple bananas are a smaller variety of bananas that pack a powerful punch of apple-like sweet and tart flavor with a creamy, firmer, and less starchy texture than regular bananas. They typically grow to be around 4-6 inches in length, and have a thinner peel that starts green and turns yellow, developing dark spots or markings as it ripens, which are a sign of sweetness.
Apple bananas are not only delicious but also contain a lot of health benefits. They are an excellent source of several vitamins and minerals, including vitamin B6 and potassium. Vitamin B6 is essential for proper brain function and helps the body produce red blood cells while Potassium helps regulate blood pressure and supports healthy heart function.
Try these yummy bananas on top of yogurt, in smoothies, topped with nut butter, baked into banana bread, or just by themselves as a delicious snack.
