Abiu - LB

Abiu is a fruit that has a sweet, caramel-like flavor with vanilla and custard notes. It has a soft, jelly-like texture, and is most delicious eaten chilled, as it is often compared to caramel flan or crème brûlée. Abiu is ripe when it is soft to the touch and has a yellow color. Just slice it in half and scoop the flesh out with a spoon! It does brown quickly when exposed to air, so it's best to cut it when you are ready to eat it. 

Abiu is a good source of vitamins A, C, and B complex, as well as minerals like calcium, potassium, and magnesium. It has a high fiber content, which can aid digestion, and combined with its low-calorie content, it can even help with weight management! The Vitamin C and antioxidants in Abiu are fantastic for boosting the immune system. It is known to have anti-inflammatory effects, B vitamins that support energy production and metabolism, and contains serotonin, which contributes to feelings of well-being and happiness! Abiu fruit brings a smile to our faces with every bite.